Weigh In record (no journal entry) for 04 January 2013
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1428 kcal
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Fat: 58.25g | Prot: 97.31g | Carb: 130.66g.
Breakfast: Egg, Olive Oil. Lunch: Carrots, chobani raspberry. Dinner: Chicken Breast, Egg, Panko Breadcrumbs, Edamame (Steamables), Original Turkey Cooking Stock, Artichoke Hearts in Oil, Red Tomatoes (Canned) , Spinach , Onions , Carrots , Cooked Summer Squash, Green String Beans. Snacks/Other: Olive Oil, Kale, David Roasted & Salted Sunflower Seeds (Original), banana. more...
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2347 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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