Weigh In record (no journal entry) for 04 January 2013
|
230.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
1332 kcal
|
Fat: 86.33g | Prot: 47.13g | Carb: 92.65g.
Breakfast: egg omelet, Baby Spinach, mushrooms, omelete with provolone, Sausage Patty, Onions. Lunch: onion rings, chili dog. Snacks/Other: jalapeno cheetos, Twix Minis. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rysor's weight history
|