Weigh In record (no journal entry) for 04 January 2013
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273.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1541 kcal
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Fat: 103.64g | Prot: 37.38g | Carb: 74.07g.
Breakfast: Sausage Link, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Santa Fe Tilapia, Mushrooms , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Steamed Broccoli, Chopped Sirloin, Sauteed Mushrooms. Snacks/Other: Advantage Chocolate Chip Granola Bar. more...
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losing 17.5 lb a week
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