Weigh In record (no journal entry) for 04 January 2013
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237.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2778 kcal
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Fat: 121.61g | Prot: 216.81g | Carb: 213.42g.
Breakfast: Chocolate Protein Powder, Buckwheat Groats (Dry Roasted). Lunch: Crunchy Granola Bars - Oats 'N Dark Chocolate, New York Strip/Kansas City Strip (11 oz), New York Strip/Kansas City Strip (11 oz), Crunchy Granola Bars - Oats 'N Dark Chocolate, Light Mayonnaise, Deli Deluxe Natural Slice Swiss, Claussen Pickles, Bread & Butter Sandwich Slices, Hearty & Delicious 100% Whole Multi-Grain Bread, Cure 81 Brown Sugar Dinner Ham. Dinner: Chocolate Peanut Butter Protein Bar. Snacks/Other: Sugar, Ground Saigon Cinnamon, Micronized Creatine Monohydrate, C4 Extreme, 100% Whey Protein - Vanilla. more...
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losing 11.2 lb a week
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