Weigh In record (no journal entry) for 23 June 2019
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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972 kcal
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Fat: 25.62g | Prot: 37.39g | Carb: 138.82g.
Breakfast: Apples. Lunch: Sainsbury's Chicken & Pesto Sandwich. Dinner: Sainsbury's Sweetcorn Cobettes. Snacks/Other: Semi-Skimmed Milk, Tesco Fruit & Fibre, Blueberry Muffins. more...
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losing 3.1 lb a week
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AndromedaCassie's weight history
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