Weigh In record (no journal entry) for 23 June 2019
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155.9 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1688 kcal
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Fat: 76.21g | Prot: 57.71g | Carb: 188.33g.
Breakfast: Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra, Nudossi Nuss-Nougat-Creme, Rama Margarine, Kaffee, Penny Markt Baguette Brötchen, Honig. Dinner: Knorr Fix für Hackfleisch-Schafskäse Auflauf. Snacks/Other: TiP Waffelhörnchen Buttermilch-Zitrone, Cappuccino, Erdbeerkuchen. more...
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2455 kcal
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Activities & Exercise:
Zumba - 1 hour, Housework - 1 hour, Ironing - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Cooking - 15 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
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losing 2.4 lb a week
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