Weigh In record (no journal entry) for 04 January 2013
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245.8 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1791 kcal
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Fat: 82.23g | Prot: 78.94g | Carb: 193.18g.
Breakfast: Krave, Bananas, Almonds. Lunch: Pork Loin (Whole), Cooked Sauerkraut, Shrimp Risotto, Pork Frankfurter, Chinese Fried Rice. Dinner: Original Applesauce (Container), Organic Low Fat Cream of Tomato Soup, BUDDIG CORNED BEEF TUB. Snacks/Other: Almond Cake. more...
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losing 3.1 lb a week
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