Weigh In record (no journal entry) for 23 June 2019
|
413.5 lb
Lost so far: 81.5 lb.
Still to go: 273.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
1361 kcal
|
Fat: 57.53g | Prot: 133.63g | Carb: 72.67g.
Breakfast: Sugar, Onions (without Salt, Drained, Cooked, Boiled), Green String Beans, Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Toasted Garlic Bread. Dinner: Sugar, Green Peppers, Cucumber (Peeled), Tomatoes, Roasted Grilled or Baked Chicken Thigh, Grilled or Baked Pork Chop (Lean Only Eaten). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa1905s's weight history
|