Weigh In record (no journal entry) for 31 July 2010
|
108.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2010:
|
1387 kcal
|
Fat: 31.31g | Prot: 63.01g | Carb: 182.76g.
Breakfast: Cashew Cookie mini. Lunch: activia light, black olives, cherry tomatoes, arugula, chunk light tuna in vegetable oil, Trader Joe's Pita Bread. Dinner: red wine, Carr's crackers, laughing cow swiss cheese, heinz ketchup, jalapeno peppers, tomatoes, arugula, Morning Star Grillers California Turkey. Snacks/Other: amber wheat beer, cheerios, Hungry Girl Banana Bread, cool whip free, strawberries, Mountain High fat free yogurt, puffins cinnamon, almonds, milano cookie, silk almond milk, Whey Protein Powder - Chocolate. more...
|
|
2082 kcal
|
Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour and 35 minutes, Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Stairmaster - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 36 minutes, Treadmill - 19 minutes, Elliptical - 35 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vaday8's weight history
|