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Highdan1
Journal
04 Jan 13
Highdan1's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
266.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1483 kcal
Fat: 26.24g | Prot: 45.70g | Carb: 272.60g.
Breakfast:
Raisins, Oatmeal.
Lunch:
Pears, Indian Vegetable Korma.
Dinner:
French or Vienna Bread (Includes Sourdough), Mushroom Marinara, Ziti.
Snacks/Other:
Raspberries.
more...
3617 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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