Weigh In record (no journal entry) for 23 June 2019
|
99.9 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
1502 kcal
|
Fat: 36.52g | Prot: 122.76g | Carb: 169.47g.
Breakfast: Murukku, Coffee, Apples , Almonds, Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tomatoes. Dinner: Onions , Chicken Curry, Steamed Rice, Orange. Snacks/Other: Tea with Milk and Sugar. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|