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trotz übern etb
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200.8 lb
Lost so far: 34.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1407 kcal
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Fat: 51.19g | Prot: 78.92g | Carb: 160.97g.
Breakfast: Gekochtes Ei, Schinken, Salumeo Salami Milano, Margarine, Milchkaffee, Erdbeermarmelade, Grafschafter Baguette-Brötchen (50g). Lunch: Spargelsuppe, Aioli, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Freeway Cola Light, Milchkaffee, Erdbeerkuchen. more...
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losing 1.5 lb a week
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