Weigh In record (no journal entry) for 04 January 2013
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158.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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566 kcal
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Fat: 18.54g | Prot: 15.75g | Carb: 54.86g.
Breakfast: Clover Honey, Apple & Cinnamon Instant Oatmeal. Lunch: Cooked Sauerkraut (Fat Added in Cooking), Pork Roast. Dinner: Radishes. Snacks/Other: Club Soda, Scotch, Peanut Butter, Celery, Celery Stuffed with Cheese. more...
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2132 kcal
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Activities & Exercise:
Torso track - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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