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mykeee
Journal
04 Jan 13
mykeee's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
169.5 lb
Lost so far:
18.2 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
2372 kcal
Fat: 133.14g | Prot: 92.30g | Carb: 221.88g.
Breakfast:
Honey , Smooth Peanut Butter, 100% Whole Wheat Bread.
Lunch:
Apples.
Dinner:
Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen), Double Bacon Cheeseburger on Bun.
Snacks/Other:
Almonds , Apples.
more...
2277 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Driving - 40 minutes, Desk Work - 6 hours.
more...
steady weight
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