Weigh In record (no journal entry) for 23 June 2019
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196.9 lb
Lost so far: 39.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1289 kcal
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Fat: 83.68g | Prot: 100.34g | Carb: 35.52g.
Breakfast: Butter , Heavy Cream. Lunch: Cucumber (with Peel), امتنان Psyllium Husk, Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat) , Egg. Dinner: Heavy Cream, Butter, Cooked Eggplant, Skinless Chicken Breast. Snacks/Other: Heavy Cream, Butter. more...
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losing 9.3 lb a week
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Mireille.Sami's weight history
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