Weigh In record (no journal entry) for 23 June 2019
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238.3 lb
Lost so far: 37.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2240 kcal
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Fat: 89.71g | Prot: 77.66g | Carb: 271.12g.
Breakfast: Nesquik Chocolat Chaud, Président Beurre, Francine Pain Multi Céréales, Taillefine Yaourt aux Fruits 0% Fraise, Confitures et Conserves, Bio la Vie Pomelos. Lunch: Pomme, Yoplait Panier de Yoplait, Président Bûche de Chèvre Fondante, Pain aux Céréales, Marie Risotto aux Champignons de Paris Petits Légumes . Dinner: Pomme, Wasa Léger, U Fromage Nature à Tartiner, Yoplait Panier de Yoplait 0%, Hyper U Galette Sarrazin Jambon Emmental. Snacks/Other: Magnum Almond. more...
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259 kcal
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Activities & Exercise:
Vélo - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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gaining 15.4 lb a week
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