Weigh In record (no journal entry) for 04 January 2013
|
198.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
518 kcal
|
Fat: 24.22g | Prot: 45.48g | Carb: 26.09g.
Breakfast: Sugar Free Apple Cinnamon Oatmeal, Organic Turbinado Raw Cane Sugar, Coffee. Lunch: Salmon. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terri.h.weaver's weight history
|