Weigh In record (no journal entry) for 31 July 2010
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1417 kcal
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Fat: 42.74g | Prot: 62.55g | Carb: 138.06g.
Breakfast: Pizza with Meat. Lunch: Red Tomatoes, Deli Turkey or Chicken Breast Meat, Light French Onion Cheese Wedges, Select 100% Whole Wheat Sandwich Thins. Dinner: fat free blue cheese dressing, salad mix, mushroom, italian sausage, chicken. Snacks/Other: chips and salsa, butter, scallop, margarita, potato chips, Watermelon. more...
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1959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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