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⬆️0.2，昨天吃太多澱粉了😅晚點再去游泳消滅它😅
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129.4 lb
Lost so far: 19.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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888 kcal
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Fat: 36.73g | Prot: 48.55g | Carb: 92.76g.
Lunch: 黑糖, 苦瓜炒蛋, 牛肩胛（切片烤，0.5厘米肥肉）, 炒青椒, 炒雞蛋（整個）, 炸醬麵. Dinner: 亞洲梨, 全聯 冷燻鮭魚, 烤腰果（加鹽巴）, 爭鮮 稻荷壽司, 爭鮮 味噌湯, 爭鮮 鮭魚生魚片, 烤牛肉（瘦肉）. more...
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gaining 3.1 lb a week
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