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omg how did I lose 0.2kg the day after eating such a big meal??
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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300 kcal
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Fat: 6.36g | Prot: 10.08g | Carb: 50.66g.
Breakfast: Water , Egg Bread , Water , Egg Bread . more...
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losing 1.5 lb a week
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