Weigh In record (no journal entry) for 23 June 2019
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147.5 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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926 kcal
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Fat: 22.73g | Prot: 48.62g | Carb: 136.72g.
Breakfast: Яйцо, Зеленый Листовой Салат, Optimeal Протеин, Mlekara Sabac Мягкий Сыр Каймак, Mission Deli Пшеничная Лепешка. Lunch: Овощное Рагу, Увелка Кукурузная Каша на Воде . Snacks/Other: Ратибор Варенье Абрикосовое, Фруто Няня Детское Печенье Пшеничное, Голден Яблоко . more...
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gaining 2.1 lb a week
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