MMDuff10's Journal, 04 January 2013

153.4 lb Lost so far: 37.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1753 kcal

Fat: 120.96g | Prot: 91.31g | Carb: 37.67g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Lettuce, Tomatoes, Fully Cooked Bacon, Ketchup, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Tater Tots. Snacks/Other: Natural Light Beer, Ice Malt Beverage Bottled Beer, Barbecue Flavor Pork Skins. more...

2270 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...