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lydium
Journal
22 Jun 19
lydium's Journal, 22 June 2019
lydium's Profile
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oh, I keep fudging. Rrrr.!
145.0 lb
Lost so far:
70.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2019:
1257 kcal
Fat: 38.12g | Prot: 50.36g | Carb: 100.65g.
Breakfast:
Pork Sandwich, Bananas, Onions.
Lunch:
Blue Moon Belgian White, Fried Battered Catfish.
Dinner:
Blue Moon Belgian White, Dole Classic Cole Slaw Mix, Onions, Lettuce Salad with Assorted Vegetables.
more...
1728 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 48 minutes, planks - 12 minutes, Sleeping - 8 hours.
more...
steady weight
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