Weigh In record (no journal entry) for 22 June 2019
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240.7 lb
Lost so far: 16.8 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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700 kcal
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Fat: 30.00g | Prot: 5.00g | Carb: 100.00g.
Lunch: Stop & Shop Chocolate Chip Cookies . more...
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losing 1.8 lb a week
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