Weigh In record (no journal entry) for 23 June 2019
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1055 kcal
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Fat: 40.70g | Prot: 41.62g | Carb: 137.31g.
Breakfast: Чудо Йогурт Клубника-Земляника 2,5%, Жареное Яйцо. Lunch: Теремок Гречка с Тушеной Говядиной. Dinner: Дело Вкуса Салат из Огурцов со Сметаной, Жареный Картофель. Snacks/Other: Клубника, Клубника. more...
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losing 13.9 lb a week
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