Weigh In record (no journal entry) for 23 June 2019
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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976 kcal
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Fat: 46.55g | Prot: 73.32g | Carb: 65.01g.
Breakfast: イオン株式会社 カットトマト, 明治 とろけるスライスチーズ, Fried Egg. Dinner: トップバリュ とろけるチーズ, Fried Egg, ライフ 北海道プレーンヨーグルト 脂肪ゼロ, Miso , Wakou もみのり. more...
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losing 4.6 lb a week
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