Weigh In record (no journal entry) for 04 January 2013
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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328 kcal
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Fat: 14.90g | Prot: 15.24g | Carb: 36.41g.
Breakfast: Tomatoes, Egg Omelet or Scrambled Egg, Apples. more...
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gaining 1.0 lb a week
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poobear1974's weight history
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