Weigh In record (no journal entry) for 31 July 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1342 kcal
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Fat: 64.57g | Prot: 73.43g | Carb: 129.64g.
Lunch: Diet Citrus Green Tea, 100% Pomegranate Juice, Bananas, FAGE TOTAL 0% FAT GREEK YOG, Strawberries, Blueberries. Dinner: Balsamic Vinegar, Olive Oil, Cherry Tomatoes, Garden Salad, Sweet Red Peppers, Asparagus, Boneless Beef Ribeye Steak. Snacks/Other: NUTrition Heart-Healthy Mix, Planter's Nutrition Mix - Assorted Nuts. more...
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2408 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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