Weigh In record (no journal entry) for 22 June 2019
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2109 kcal
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Fat: 69.96g | Prot: 175.07g | Carb: 220.58g.
Breakfast: Kalona Super Natural Organic Unsalted Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lundberg Sushi Rice, Chicken Stock , Extra Virgin Olive Oil, Broccoli . Snacks/Other: Cod Liver Fish Oil , Legion Whey+ Chocolate Peanut Butter, Bananas. more...
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gaining 1.4 lb a week
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