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JGreen34
Journal
22 Jun 19
JGreen34's Journal, 22 June 2019
JGreen34's Profile
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Weigh In record (no journal entry) for 22 June 2019
205.0 lb
Lost so far:
69.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2019:
4019 kcal
Fat: 135.50g | Prot: 107.00g | Carb: 433.80g.
Breakfast:
Smartfood Kettle Corn Popcorn, Smartfood Delight Sea Salt Popcorn.
Lunch:
Polly-O Whole Milk Mozzarella Cheese, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large).
Dinner:
Nabisco Triscuit Crackers Original.
Snacks/Other:
Yuengling Golden Pilsner, Miller Brewing Company Lite Beer (Bottle).
more...
5056 kcal
Activities & Exercise:
Treadmill walk/Run - 30 minutes, weigh lifting - 1 hour, Stair Climber - 1 hour, ZUmba - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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