|
semangat
|
129.2 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
1351 kcal
|
Fat: 59.02g | Prot: 41.12g | Carb: 165.72g.
Breakfast: Jeruk Bali, Sari Roti Roti Isi Keju, Kue Bolu. Lunch: Mie Bakso, Keripik Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Saus Tomat, ABC Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Lada Hitam, Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Putih. Snacks/Other: Aice Es Krim, Kerupuk Beras, Alfamart Selai Coklat Kacang, Pastel, Keripik Pisang. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inasaleha's weight history
|