Weigh In record (no journal entry) for 31 July 2010
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294.5 lb
Lost so far: 50.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1720 kcal
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Fat: 57.22g | Prot: 118.28g | Carb: 185.27g.
Breakfast: 100% Whey Protien, strawberrys, banana. Lunch: Honey Ham, marinated mushrooms, frsh mozzarella, Italian Salad Dressing. Dinner: domino's pizza. Snacks/Other: sugar free popcicles, cape cod 100 cal pack of chips, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), pure protein protein bar. more...
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5138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 23 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes. more...
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losing 3.5 lb a week
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