Weigh In record (no journal entry) for 22 June 2019
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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969 kcal
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Fat: 31.32g | Prot: 38.77g | Carb: 117.13g.
Breakfast: Mercadona Yogur, Finn Crisp Original, Pflaumen, DIA Queso Burgos 0%, Hacendado Plátano, Vollkornbrot. Lunch: Tafelwein, Natura Aceite, Melendez Patata, SPAR Ensalada Variada, Nostrum Filete de Pescado al Papillote. Dinner: Tortilla, Bimbo Pan de Molde, Mercadona Yogur, Eroski Gazpacho . Snacks/Other: Nostrum Gazpacho, Eroski Gazpacho . more...
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losing 0.8 lb a week
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