Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alexyuri
Journal
04 Jan 13
Alexyuri's Journal, 04 January 2013
Alexyuri's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2013
212.7 lb
Lost so far:
18.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1290 kcal
Fat: 81.02g | Prot: 57.07g | Carb: 85.82g.
Breakfast:
Вода.
Lunch:
Селедка под Шубой, Шоколадный Торт (с Шоколадной Глазурью), Чай Несладкий, Чебурек, Запеченная или Жареная Форель.
Dinner:
Вода, Шашлык из Свинины, Салат Цезарь, Чай Несладкий, Шоколадный Торт (с Шоколадной Глазурью).
more...
2351 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alexyuri's weight history
view complete history