Nachum's Journal, 04 January 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 55.31g | Prot: 29.08g | Carb: 147.54g.   Breakfast: Apricot Jams and Preserves, Sweet Cinnamon Bun, Butter Scones, Coffee. Lunch: Toasted Cheese and Tomato. more...

1801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...