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still sick
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178.9 lb
Lost so far: 5.5 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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609 kcal
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Fat: 20.39g | Prot: 41.57g | Carb: 77.00g.
Breakfast: Great Value 0% Fat Free Milk, Post Grape-Nuts Cereal. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 0.7 lb a week
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