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axbrown
Journal
22 Jun 19
axbrown's Journal, 22 June 2019
axbrown's Profile
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Weigh In record (no journal entry) for 22 June 2019
218.5 lb
Lost so far:
1.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2019:
932 kcal
Fat: 51.42g | Prot: 73.62g | Carb: 45.33g.
Breakfast:
Bananas , Butter , Egg.
Lunch:
Trader Joe's Organic Chicken Wing Sections, Harvest Sensations Organic Kale Salad.
more...
3195 kcal
Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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