Weigh In record (no journal entry) for 22 June 2019
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120.6 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1908 kcal
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Fat: 75.99g | Prot: 69.39g | Carb: 244.92g.
Lunch: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Olive Garden Fried Mozzarella, Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Chicken Alfredo Pizza Fritta, Olive Garden Breadsticks. Snacks/Other: Mars Milky Way Bar, Ferrara Pan Jaw Busters, Andes Creme De Menthe Thins. more...
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gaining 1.4 lb a week
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