Weigh In record (no journal entry) for 22 June 2019
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243.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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968 kcal
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Fat: 37.21g | Prot: 32.64g | Carb: 124.96g.
Breakfast: 2% Fat Milk, Applebee's Fried Red Potatoes, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Pancakes with Butter and Syrup . more...
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gaining 0.4 lb a week
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