andreia aparecida de oliveirarodrigues's Journal, 22 June 2019

197.8 lb Lost so far: 38.1 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 57.22g | Prot: 51.93g | Carb: 85.63g.   Breakfast: Ovo Cozido. Lunch: Abóbora Amarela, Cenouras Cozidas, Ovo Cozido. Dinner: Brahma Cerveja, Morangos, Kefir de Leite. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...

2760 kcal

Activities & Exercise: Race - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...