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14.2% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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2307 kcal
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Fat: 98.12g | Prot: 126.35g | Carb: 244.28g.
Breakfast: Pancho Villa Panchitos, Loncoleche Protein Milk Sabor Cappuccino, Voortman Chocolate Chip With Real Chocolate, Colun Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Voortman Chocolate Chip With Real Chocolate, Soprole Protein + Natural, Curry en Polvo, Ajo en Polvo, Huevo Revuelto, Patatas Cocidas, Reineta. Dinner: Ocean Spray Craisins Almond Clusters. Snacks/Other: La Fête Bombones, Té (Infusión). more...
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losing 15.4 lb a week
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