Weigh In record (no journal entry) for 22 June 2019
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211.4 lb
Lost so far: 4.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1751 kcal
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Fat: 57.44g | Prot: 72.76g | Carb: 243.03g.
Breakfast: Great Value Whole Milk, Great Value Original Syrup, Land O'Lakes Salted Butter, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Lindt Caramel Milk Chocolate Truffles, Great Value Unsweetened Applesauce, Campbell's Well Yes! Tomato & Sweet Basil, Uncle Ben's Ready Rice - Long Grain & Wild, StarKist Foods Tuna Creations Hot Buffalo Style, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: White Castle Cheeseburgers. Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 9.8 lb a week
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