Weigh In record (no journal entry) for 22 June 2019
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135.1 lb
Lost so far: 183.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1250 kcal
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Fat: 50.05g | Prot: 33.48g | Carb: 168.97g.
Breakfast: Watermelon, Egg, Cheese and Ham on English Muffin, Hills Bros. Double Mocha Cappuccino. Lunch: Pork Steak or Cutlet (Lean Only Eaten), Broccoli Salad, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Ore-Ida Extra Crispy Tater Tots, Libby's Whole Kernel Sweet Corn, Calavo Avocado, Mangos. Snacks/Other: Post Sugar Crisp Cereal, Hills Bros. Double Mocha Cappuccino, Little Debbie Nutty Bars (57g). more...
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gaining 3.5 lb a week
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