Weigh In record (no journal entry) for 22 June 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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398 kcal
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Fat: 23.00g | Prot: 30.00g | Carb: 15.00g.
Breakfast: Starbucks Nitro Cold Brew (Tall), Jack Link's Teriyaki Beef Jerky, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. more...
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gaining 11.2 lb a week
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samdsanchez's weight history
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