Weigh In record (no journal entry) for 22 June 2019
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183.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1204 kcal
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Fat: 74.04g | Prot: 107.50g | Carb: 22.14g.
Breakfast: Lala Soy Vita Coco, Syntrax Whey Shake, San Rafael Salchicha de Pavo, San Rafael Salchicha de Pavo, Huevo Frito. Lunch: Pepino (Pelado), Chile Poblano, Pomas Queso Tipo Asadero, Costillas, Diezmillo. more...
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losing 7.7 lb a week
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