Weigh In record (no journal entry) for 22 June 2019
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1416 kcal
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Fat: 31.96g | Prot: 84.54g | Carb: 201.66g.
Breakfast: Proteina de Soya, Té (Infusión), Huevo. Lunch: Tomates, Zapallo Italiano, Lechuga, Limón, Patatas Cocidas, Colun Flan Chocolate, Frijoles Blancos (Cocidos), Cebollas. Dinner: Vivo Avena Instantánea, Chia, Colun Leche Descremada, Nueces, Colun Queso Crema Natural, Hallulla. Snacks/Other: Xinful Galleta de Arroz, Peras. more...
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losing 1.5 lb a week
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