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Home scale
Dabbling with intermittent fasting (IF)
Sometimes 12/12 hours, sometimes just no calories after family dinner and delaying my morning coffee as long as possible (I use a protein shake instead of milk or cream)
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217.5 lb
Lost so far: 8.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1442 kcal
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Fat: 69.33g | Prot: 79.90g | Carb: 129.43g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Mann's Sunny Shores Stringless Sugar Snap Peas, Naturipe Blackberries, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Prego Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Carando Italian Style Meatballs. Snacks/Other: Lay's Oven Baked Original (Package), Oreo Oreo Thins Mint, Sargento Colby Jack Cheese Sticks. more...
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losing 5.3 lb a week
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