Weigh In record (no journal entry) for 22 June 2019
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181.9 lb
Lost so far: 56.2 lb.
Still to go: 1.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2019:
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2883 kcal
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Fat: 31.41g | Prot: 101.26g | Carb: 580.94g.
Breakfast: Vitamilho Flocão Cuscuz. Lunch: Peito de Frango. Snacks/Other: Maçãs, Goiaba Vermelha, Pipoca, Goiaba Vermelha, Banana Prata. more...
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gaining 13.9 lb a week
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