Weigh In record (no journal entry) for 22 June 2019
|
176.4 lb
Lost so far: 16.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
2322 kcal
|
Fat: 84.13g | Prot: 137.41g | Carb: 261.29g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Brew Dr Love Kombucha, Sugar, Quaker Large Flake Oats. Dinner: Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Banana, Danone Oikos Plain Greek Yogurt 2%, Tea (Brewed), Coffee, Sugar, Quaker Large Flake Oats, Brew Dr Love Kombucha. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhatPhrog's weight history
|