Weigh In record (no journal entry) for 22 June 2019
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132.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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222 kcal
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Fat: 9.62g | Prot: 6.51g | Carb: 28.28g.
Breakfast: Butter , Oatmeal, Coffee with Cream. more...
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steady weight
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